The New York Times| Why Kids Shouldn’t Sit Still in Class
Schools across the country are adapting a new approach to the school day. Rather than telling children to sit still at their desk all day, we should be encouraging them to be more active. New research has proven that children who are more active have an increased cognition and attention span. Movement breaks throughout the day help to stimulate the cells in the brain which can also boost academic performance. They allow kids the chance the refresh and recharge throughout the long school day. These active breaks do not replace physical education instead, they are aimed at increasing the amount of time children are active. This is a great approach to incorporate exercise into the child’s daily routine and make the school day more enjoyable!
A Call to Action: Get Young Kids Moving
New research has consistently proven that moderate to vigorous physical activity leads to fewer symptoms of depression in children. It is also a prescribed treatment for kids suffering from depression and anxiety related disorders. In addition, children who are less physically active are more likely to become overweight which may then lead to poor self esteem and depression. Today’s children are spending 7-10 hour per day in front of a screen between television, video games and social media. It is crucial for parents and children to understand the importance of physical activity in both physical and mental wellbeing.
The attached article provides suggestions for parents to help get their child moving. Tips include: setting aside time each day for children to be active and get their blood pumping either through sports or playing outside with friends, incorporating physical activity into the family dynamic, finding physical activities that are appealing to the child, assigning chores such as vacuuming or walking the dog to burn calories and limiting sedentary screen time to only 40 minutes per day.
To read more about how exercise will benefit your child, click here.
Physical activity has endless benefits for the body, mind and spirit. In addition to the positive physical impact that exercise has on the body, it also is beneficial to a child’s mental health. Studies show that exercise helps children build confidence and better manage anxiety and depression. Researchers found that children with behavioral disorders that participated in cybercycling had improved classroom functioning. Visual stimulation such as cybercycling motivates children with Autism, ADHD, anxiety and other mood disorders to engage in physical activity. This supports evidence that exercise is beneficial mentally as well as physically in children with behavioral challenges.
The article also discusses the role of physical activity in the prevention and treatment of other mental conditions such as bipolar, schizophrenia and grief. Exercise is a great way to release stress and cope with anxieties that come with daily life. Dr. Christina Hibbert, a clinical psychologist, believes that the younger we engage in physical activity the healthier we will be. She believes that the best way for parents to help their child be more active is to make a habit out of exercise while making it a fun bonding experience. She suggests activities such as bike riding, playing outside and anything to get your body moving.
Check out the article to read more! Click here.